- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Nutritional Approaches for Allergies and Asthma|
In addition to avoiding one's specific hypersensitivity triggers such as dairy products, shellfish, or gluten, there are many proactive nutritional solutions available. All will help restore the body's natural ability to create internal balance and more normal functioning.
The most important recommendation is to drink enough water. Most of us don't do this. Coffee, tea, juice, and soda don't count. Water is the key - eight cups per day are recommended. If you're not used to drinking water, start with four cups per day, get used to doing that, and work your way up to eight cups per day.
Put simply, if you're not drinking enough water, your internal metabolic environment is toxic. For those with hypersensitivity problems, not drinking enough water exacerbates the problem. Drink water!
Also, make sure you're doing food combining - eating portions of protein and portions of carbohydrate at each meal. Combining protein and carbohydrate is metabolically efficient, keeping your blood sugar level throughout the day, and removing unwanted stress on your endocrine and other systems.
New patients receive a free consultation where Dr. Harlan will discuss the benefits of care and determine if you are a candidate for Chiropractic & Acupuncture.
|Monday||9 - 1||3 - 6|
|Tuesday||9 - 1||3 - 6|
|Wednesday||9 - 1||3 - 6|
|Thursday||9 - 1||3 - 6|
|Friday||9 - 11||Closed|
|9 - 1||9 - 1||9 - 1||9 - 1||9 - 11||Closed||Closed|
|3 - 6||3 - 6||3 - 6||3 - 6||Closed||Closed||Closed|
I was told I needed to see a surgeon for my shoulder rotator cuff tear. After seeing Dr. Harlan, I can lift my arm up above my head again without pain. Thank you.