Far more jobs are desk-based than ever before, and sitting for the majority of our days is the new reality for many of us. The unfortunate side effect is a negative impact on our health — sitting that much not only isn’t good for our bodies, and especially our hearts, but it can also negatively ... Read More
We have BIG news! Huge, the biggest, the most exciting, seriously it’s super gigantic, colossal sized news. We are now a part of the Blue Cross Blue Shield of Kansas City Network!!! Making Kansas City a Better, Healthier Place Making Kansas City a healthy, more vibrant place to live, work, play and raise a family ... Read More
A new year is here and many goals and resolutions have been made. People have vowed to work harder, lose weight, travel more, spend less and the list goes on. What many people have not vowed to do is probably what we see as the most important goal you should set: take care of your ... Read More
Stress can be harmful for both your body and your mind. Check out these tips on how to manage your stress levels and how you re-act to stressful situations to help keep yourself healthy and stress free.
Cold weather doesn’t mean staying at home The temperatures are colder and than ever and if you’re anything like us you’re home is feeling more crowded than ever. Being stuck inside all winter can be exhausting for families not to mention the lack of exercise and health risks you can face sitting around and hibernating. ... Read More
The Holidays are Busy, Busy, Busy! The holidays can be a fast and furious season that too many becomes a blur of shopping, decorating, entertaining and cleaning up. We are around many friends and family and often jump from party to party without really allowing our bodies the chance to digest everything that is going ... Read More
A Technology-Driven World Our handheld devices that keep us connected to the world every minute of every hour have started to damage our bodies. Our bodies have started to adapt to the addiction that is our smartphones. Over the past several years, we have taught our bodies that posture is not nearly as important as ... Read More