Yearly Archives: 2016

7 Tips to Cut Back on Stress

7 Tips to Cut Back on Stress

Stress can be harmful for both your body and your mind. Check out these tips on how to manage your stress levels and how you re-act to stressful situations to help keep yourself healthy and stress free.
 
Top Things to do During the Winter in Overland Park

Top Things to do During the Winter in Overland Park

Cold weather doesn’t mean staying at home The temperatures are colder and than ever and if you’re anything like us you’re home is feeling more crowded than ever. Being stuck inside all winter can be exhausting for families not to mention the lack of exercise and health risks you can face sitting around and hibernating. ... Read More
 
Neck Pain from Over Using Devices

Neck Pain from Over Using Devices

A Technology-Driven World Our handheld devices that keep us connected to the world every minute of every hour have started to damage our bodies. Our bodies have started to adapt to the addiction that is our smartphones. Over the past several years, we have taught our bodies that posture is not nearly as important as ... Read More