Stress can be harmful for both your body and your mind. Check out these tips on how to manage your stress levels and how you re-act to stressful situations to help keep yourself healthy and stress free.
Cold weather doesn’t mean staying at home The temperatures are colder and than ever and if you’re anything like us you’re home is feeling more crowded than ever. Being stuck inside all winter can be exhausting for families not to mention the lack of exercise and health risks you can face sitting around and hibernating. ... Read More
The Holidays are Busy, Busy, Busy! The holidays can be a fast and furious season that too many becomes a blur of shopping, decorating, entertaining and cleaning up. We are around many friends and family and often jump from party to party without really allowing our bodies the chance to digest everything that is going ... Read More
A Technology-Driven World Our handheld devices that keep us connected to the world every minute of every hour have started to damage our bodies. Our bodies have started to adapt to the addiction that is our smartphones. Over the past several years, we have taught our bodies that posture is not nearly as important as ... Read More